ATHLETIC HITTINGDevelopment
 Text Coach

AHD COURSES

Pick what's holding you back.
Train it every day.

Five courses for baseball and fastpitch softball hitters. One lesson, one focus, every day — built on the AHD system.

START DAY 1 FREEWHICH COURSE FITS?
HOW EVERY COURSE WORKS

Learn it. Train it. Track it.

  1. Learn the lessonA short, focused lesson on one skill — with the video lesson and a coaching cue.
  2. Know why it mattersEvery day explains how the skill shows up in games, so the work has a purpose.
  3. Do today's workA focused session built for that day, finished with a competitive round.
  4. Track your progressFilm it or log it, check it off, and pick up tomorrow right where you left off.
WHICH COURSE FITS?

Start with what you're seeing.

Not sure? Run the free SwingChecker™ and it will point you to the right place.

You want the whole system, in the right order90-Day Masterclass Rolling over, casting, getting under or losing balance60-Day Swing Structure Fooled, frozen or out front on off-speed60-Day Off-Speed Pitch Great in practice, struggles when it counts60-Day Mental Approach Need a reliable short game30-Day Bunting
THE COURSE LIBRARY

Every course, fully previewed.

Tap any phase to see what's inside.

90-Day Masterclass60-Day Swing Structure & Mechanics60-Day Mental Approach60-Day Off-Speed Pitch30-Day Bunting
Days 1–5 free

90-Day Masterclass

The complete hitter

90 lessons in 90 days that build the hitter in the right order: the swing, strength and explosiveness, the hitting processor, the mental approach, then putting it all together.

Best for: For the hitter who wants the whole system in the right order — the best starting point for most athletes.

90lessons
5phases
10–20min/day

You'll learn to

  • Build a repeatable, adjustable swing from setup to finish
  • Train strength, speed and rotational power that shows up in the box
  • See, recognize and decide on pitches earlier
  • Compete with a plan, a routine and a reset

Every lesson includes

  • A new lesson every day with a clear focus
  • Why it matters and the coaching cue
  • Today's work plus a competitive round
  • Film-it tracking to measure progress

Course content preview

The SwingDays 1–30 • 30 lessons
  1. Day 1The AHD Swing Model Free
  2. Day 2Athletic Setup Free
  3. Day 3Balance, Posture & Body Control Free
  4. Day 4The Gather / Load Free
  5. Day 5Creating a Controlled Forward Move Free
  6. Day 6Stride Direction: Move at the Pitcher
  7. Day 7Landing in an Athletic Position
  8. Day 8Launch Position Overview
  9. Day 9Hands Back and Up
  10. Day 10Back Elbow Up
  11. Day 11Knob at the Catcher
  12. Day 12Bat Head Position
  13. Day 13Creating the Choke Effect
  14. Day 14Sequence: Ground Up
  15. Day 15Using the Ground
  16. Day 16Pelvis Rotation
  17. Day 17Torso Rotation
  18. Day 18Connection Through Rotation
  19. Day 19Head Position & Visual Stability
  20. Day 20Bat Path Basics
  21. Day 21Matching the Pitch Plane
  22. Day 22Avoiding an Excessive Uppercut
  23. Day 23Barrel Direction
  24. Day 24Contact Position
  25. Day 25Adjustability at Contact
  26. Day 26Inside Pitch Adjustments
  27. Day 27Middle Pitch Adjustments
  28. Day 28Outside Pitch Adjustments
  29. Day 29Extension Through the Ball
  30. Day 30Finish, Balance & Reassessment
Strength & ExplosivenessDays 31–48 • 18 lessons
  1. Day 31Athleticism for Hitters
  2. Day 32Strength vs. Explosiveness
  3. Day 33Force Production Basics
  4. Day 34Lower-Body Strength
  5. Day 35Single-Leg Strength
  6. Day 36Core Strength for Rotation
  7. Day 37Upper-Body Strength for Hitters
  8. Day 38Grip and Forearm Strength
  9. Day 39Rotational Power
  10. Day 40Medicine Ball Power
  11. Day 41Jumping and Landing Mechanics
  12. Day 42Acceleration and Sprint Work
  13. Day 43Deceleration & Body Control
  14. Day 44Mobility for the Hitter
  15. Day 45Hip Mobility
  16. Day 46Thoracic Mobility
  17. Day 47Shoulder Health
  18. Day 48Building a Weekly Strength & Power Plan
The Hitting ProcessorDays 49–66 • 18 lessons
  1. Day 49Meet the Hitting Processor
  2. Day 50See It: Visual Information
  3. Day 51Track It Early
  4. Day 52Head Position and Vision
  5. Day 53Recognize Release
  6. Day 54Recognize Fastball Shape
  7. Day 55Recognize Breaking Ball Shape
  8. Day 56Recognize Changeup / Off-Speed
  9. Day 57Spin Recognition
  10. Day 58Location Recognition
  11. Day 59Ball vs. Strike Decision Making
  12. Day 60Damage Zone Awareness
  13. Day 61Timing the Fastball
  14. Day 62Timing Off-Speed
  15. Day 63Anticipate & React
  16. Day 64Just React
  17. Day 65Compete With Mixed Pitches
  18. Day 66Building a Processor Training Plan
Mental ApproachDays 67–78 • 12 lessons
  1. Day 67The Mental Side of Hitting
  2. Day 68Hitting Is Simple, Not Easy
  3. Day 69Build a Plan at the Plate
  4. Day 70Heater, Hanger Kid
  5. Day 71Confidence Through Preparation
  6. Day 72Focus on the Next Pitch
  7. Day 73Control the Controllables
  8. Day 74Reset After Failure
  9. Day 75Compete Without Panic
  10. Day 76Aggressive vs. Reckless
  11. Day 77Create Your Between-Pitch Routine
  12. Day 78Build Your Personal Mental Game Plan
Putting It All TogetherDays 79–90 • 12 lessons
  1. Day 79Connect the Four Pillars
  2. Day 80Build Your Personal Hitter Profile
  3. Day 81Identify Your Biggest Constraint
  4. Day 82Design a Purposeful Practice
  5. Day 83FEEL → REPEAT
  6. Day 84REPEAT → SPEED
  7. Day 85SPEED → VARY
  8. Day 86VARY → DECIDE
  9. Day 87DECIDE → COMPETE
  10. Day 88Use Ball Flight as Feedback
  11. Day 89Create Your Post-90-Day Plan
  12. Day 90Final Assessment: Become Your Own Best Hitter
START DAY 1 FREETEXT COACH TO ENROLL

60-Day Swing Structure & Mechanics

Masterclass

A focused 60-day build of swing structure: setup, load, stride, launch position, sequence, bat path and contact, one piece at a time.

Best for: For the hitter whose swing breaks down first — rolling over, casting, getting under or losing balance.

60days
6phases
Loginrequired

You'll learn to

  • Own every checkpoint from setup to finish
  • Sequence from the ground up for more bat speed
  • Match the pitch plane and control barrel direction
  • Grade your own swing on video

Every lesson includes

  • Daily mechanics lesson and drill
  • Checkpoints to compare your swing on video
  • Builds one movement on top of the last

Course content preview

Setup, Balance & PostureDays 1–10
  • Athletic stance and grip
  • Posture and balance through the swing
  • Head position and eye level
Load, Stride & LandingDays 11–20
  • The gather and load
  • Stride direction at the pitcher
  • Landing in an athletic position
Launch PositionDays 21–30
  • Hands back and up
  • Back elbow and knob position
  • Bat head position at launch
Sequence & RotationDays 31–40
  • Ground-up sequence
  • Pelvis and torso rotation
  • Staying connected
Bat Path & ContactDays 41–50
  • Matching the pitch plane
  • Barrel direction
  • Contact position by pitch location
Finish & Self-AssessmentDays 51–60
  • Extension and finish
  • Filming and grading your own swing
  • Building your mechanics routine
TEXT COACH TO ENROLL

60-Day Mental Approach

Masterclass

Train the part of hitting most players leave to chance: a plan at the plate, confidence, focus on the next pitch and bouncing back from failure.

Best for: For the hitter who looks great in practice but fights frustration, pressure or a missing plan in games.

60days
6phases
Loginrequired

You'll learn to

  • Build an at-bat plan and hunt your pitch
  • Use self-talk and routines that hold up under pressure
  • Reset after failure and focus on the next pitch
  • Leave with your own mental game plan

Every lesson includes

  • Daily mental skill with a practice rep
  • Routines you can take into games
  • A personal mental game plan by Day 60

Course content preview

Mindset FoundationsDays 1–10
  • The mental side of hitting
  • Hitting is simple, not easy
  • Control the controllables
A Plan at the PlateDays 11–20
  • Building an at-bat plan
  • Hunting your pitch
  • Count leverage
Confidence & Self-TalkDays 21–30
  • Confidence through preparation
  • Self-talk that helps
  • Body language
Focus & RoutinesDays 31–40
  • Focus on the next pitch
  • Between-pitch routine
  • Breathing and reset cues
Failure & PressureDays 41–50
  • Reset after failure
  • Compete without panic
  • Aggressive vs. reckless
CompeteDays 51–60
  • Game-day routine
  • Reviewing at-bats
  • Your personal mental game plan
TEXT COACH TO ENROLL

60-Day Off-Speed Pitch

Masterclass

Stop getting beat by breaking balls and changeups. Learn to recognize spin and shape early, hold your timing, and do damage on mistakes.

Best for: For the hitter who gets fooled, frozen or way out front by breaking balls and changeups.

60days
6phases
Loginrequired

You'll learn to

  • Pick up release, spin and shape earlier
  • Stay on time for the fastball while adjusting to off-speed
  • Lay off the breaking ball that buries and punish the hanger
  • Build a two-strike and off-speed at-bat plan

Every lesson includes

  • Recognition and timing drills
  • Pitch-type specific lessons
  • Mixed-pitch competition rounds

Course content preview

How Off-Speed WorksDays 1–10
  • Speed, spin and shape
  • What pitchers are trying to do
  • Why hitters chase
RecognitionDays 11–20
  • Reading release
  • Spin recognition
  • Fastball vs. off-speed tunnels
TimingDays 21–30
  • Staying on time without guessing
  • Adjusting to speed changes
  • Keeping the load back
Breaking BallsDays 31–40
  • Curveballs and sliders
  • Laying off the one that starts as a strike
  • Hitting the hanger
Changeups & SplittersDays 41–50
  • Recognizing arm speed deception
  • Staying through the middle
  • Two-strike approach
Compete With Mixed PitchesDays 51–60
  • Mixed-pitch rounds
  • Sitting on a pitch vs. reacting
  • Your off-speed at-bat plan
TEXT COACH TO ENROLL

30-Day Bunting

Baseball & Fastpitch Softball Masterclass

A complete short game in 30 days for baseball and fastpitch softball: sacrifice bunts, bunting for a hit, and knowing when to use each.

Best for: For baseball and fastpitch softball hitters who want a reliable short game — sacrifice, drag and push.

30days
6phases
Loginrequired

You'll learn to

  • Get into a pivot or square stance that controls the bat angle
  • Deaden the ball to the right spot every time
  • Bunt for a hit and get out of the box fast
  • Know when to bunt and read the defense

Every lesson includes

  • Technique for baseball and fastpitch
  • Drills you can do with a partner
  • Game situations and decision making

Course content preview

Stance & SetupDays 1–5
  • Pivot vs. square
  • Top-of-zone bat position
  • Eyes behind the barrel
Bat Angle & ContactDays 6–10
  • Controlling bat angle
  • Catching the ball with the bat
  • Deadening the ball
Sacrifice BuntsDays 11–15
  • Moving runners
  • First- and third-base lines
  • Selling the bunt late vs. early
Bunting for a HitDays 16–20
  • Drag bunts
  • Push bunts
  • Getting out of the box
Fastpitch Short GameDays 21–25
  • Short game footwork for fastpitch
  • Reading the corners
  • Showing and pulling back
Situations & Game PlanDays 26–30
  • When to bunt
  • Reading the defense
  • Pressure rounds
TEXT COACH TO ENROLL
ENROLLMENT

Simple, individual enrollment.

  1. Text CoachTell Coach which course you want (or ask which one fits).
  2. Get your invoicePricing is set individually. You'll get a secure invoice by email.
  3. Sign in and trainSign in with the same email and your course unlocks — no password to remember.
QUESTIONS

Course FAQ.

Can I try a course before enrolling?

Yes. Days 1–5 of the 90-Day Masterclass are free — no account needed. Start any time from the home page.

How do I enroll?

Text Coach at 480-881-5447 or register with AHD. You'll receive an individual invoice, and once it's paid your course unlocks with a secure sign-in link sent to your email.

Are the courses for baseball and softball?

Yes. AHD courses are built for baseball and fastpitch softball hitters. The Bunting course covers both games' short game specifically.

Does it work on my phone?

Yes. Every course is built phone-first, and your progress is saved on your device so you can pick up where you left off.

Can I add coaching to a course?

Yes. Remote Training pairs the 90-Day Masterclass with video analysis and a plan built around your hitter.

TESTIMONIALS

Hitters who put in the work.

Ty Lain
“He just gets it. EVERY hitter on planet earth would be very lucky to spend time with him and use his teaching concepts and methodology. He just makes pro-style hitters… hitters that work with him look like the guys on TV. The online program and continued support are just amazing.”
Ty LainHitting Coach, Garden City JUCO
Brevin Matthews
“I have hit with Coach Kehoe since I was 10. He is the primary reason I am playing college baseball at a high level. Just do what he says and you will hit so much better! The online program allows us to communicate no matter where I am!”
Brevin MatthewsCatcher, Scottsdale CC
Chris Fraze
“I’ve spent 20 years working with Billy—first in baseball and the last 15 years as a softball coach. I couldn’t recommend him more if you have a baseball or softball player and you want to reach your potential. A lot of the girls say the online program is just fantastic!”
Chris FrazeHead Softball Coach, Blue Ridge HS

WANT A COACH WITH THE COURSE?

Remote Training pairs the 90-Day Masterclass with video analysis and a plan built for your hitter.

SEE REMOTE TRAININGTEXT COACH